Team Programs
L4 Lead
Atlanta, GA + onsite
Group facilitation for team energy, meeting rhythm, movement breaks, and shared protocols.
5.0 rating
52 reviews
Responds within 6 hours
Team Coherence Workshop
From $150
Best for: Teams that need rhythm, recovery, and shared language.
Coherence / Fitness / Immersion
In-person + Mini-Retreat + Team Workshop
Build a daily routine, Recover energy
Lead Catalyst
L4 Lead
Austin, TX + virtual
Movement plans that connect training, recovery, and routine consistency.
4.9 rating
64 reviews
Responds same day
Strength + Recovery Plan
From $125
Best for: Active adults rebuilding strength and recovery.
Coherence / Fitness / Recovery
In-person + Virtual
Build a daily routine, Improve fitness
Foundations
L1 Foundations
Denver, CO
Entry-level movement, walks, companionship, and wellness orientation.
4.6 rating
18 reviews
Responds within 24 hours
Foundations Walkthrough
From $55
Best for: Beginners, families, and travelers.
Fitness / Recovery
Companion + In-person
Improve fitness, Start foundational wellness