Our considerations of foods and supplements are fortified for foundational wellness. In general, we favor nutrient rich (i.e. vitamins & minerals),high protein, moderate fat, and very low carbohydrates type of foods. Eating appropriately is not just about what to eat, it is also about when to eat, and how to eat your food with Supplements.
We are not doctors or licensed nutritionists, we simply have our preferences based on what is available out in the market and from the perspective of a biochemist, molecular biologist, biomedical scientist, and pharmacologist. When in doubt, all information should be examined by your doctor or by a nutritionist prior to practice.