Session Style: In-person
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Marcus Reed
Group facilitation for team energy, meeting rhythm, movement breaks, and shared protocols.
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Jordan Ellis
Movement plans that connect training, recovery, and routine consistency.
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Sofia Alvarez
Practical nutrient literacy, meal timing, and eating environment support.
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Theo Martin
Space audits for light, noise, digital load, layout, and sensory flow.
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Nia Brooks
Entry-level movement, walks, companionship, and wellness orientation.